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 | Keep track of your labor progress with this handy log. Record the time that your contraction begins, the duration of the contraction and the frequency of your contractions. The duration of a contraction refers to how long the contraction lasts (from the start of the contraction to the end of the same contraction). |
Frequency refers to the time from the start of a contraction to the beginning of the next contraction. When your contractions are 5 minutes apart (frequency) and last for 1 minute (duration) for 1 hour (remember: 5-1-1) or your water breaks, it’s time to get to your birthing facility. Be sure to note the color, odor, amount and time when your water breaks (remember: C-O-A-T).
Download your Labor Log here.
Labor Log
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