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Stage 1 Baby Foods (4 to 6 months)
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Rice Cereal
1/4 c. rice powder (brown rice ground in blender or food processor)
1 cup water
1 cup water
1. Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.
2. Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired
3. Serve warm.
2. Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired
3. Serve warm.
Banana Applesauce Mush
(4) 6 months +
1. Peel, core and cut apple into slices/chunks
2. Place slices or chunks into a pan with just enough water to slightly cover apples
3. Boil until tender; be sure to check on the water level.
4. Apples may be mashed with a potato masher to achieve a smooth applesauce consistency or you can puree in an appliance
5. Peel a ripe banana and mash in a bowl with a fork (heating in the microwave for approximately 20 seconds will soften the banana up if needed)
6. Add applesauce to the banana and sprinkle with wheat germ* or crushed cheerios*
7. Puree if necessary but mashing with a potato masher will typically get this mix smooth
*8 months +
Babycook Baby Food Maker |
(4) 6 months +
1. Peel, core and cut apple into slices/chunks
2. Place slices or chunks into a pan with just enough water to slightly cover apples
3. Boil until tender; be sure to check on the water level.
4. Apples may be mashed with a potato masher to achieve a smooth applesauce consistency or you can puree in an appliance
5. Peel a ripe banana and mash in a bowl with a fork (heating in the microwave for approximately 20 seconds will soften the banana up if needed)
6. Add applesauce to the banana and sprinkle with wheat germ* or crushed cheerios*
7. Puree if necessary but mashing with a potato masher will typically get this mix smooth
*8 months +
Find more Stage 1 Baby Food recipes for ages 6 to 8 months at Wholesomebabyfood.com
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